Lundi 21 juin 2010

80 after "married life line drawing

ed hardy shirts 80 after married life straightforward style of writing, a dilemma!
80 after "married life line drawing,ed hardy shirts, a dilemma!
1, morning and temporary work, and her husband goodbye. I: pro-a! Husband: Style! Me: and then the pro one! Husband: Style! Me: also To Well ~ ~ ~ Husband: ... ... hooligans!

2, last night, with her husband grab his arm ~,discount wedding dresses, not from her husband serves him right! I anxious, cropped up on one: old monk, you From the Shitai it! husband soft laugh. so I succeed.

3, one day, I get up early, gave him 200 dollars on the table (I'm the Chancellor of the Exchequer). work After reckon he has to get up on the short he: husband, the table is for you last night service charge. him back: only 200 full-service ah? Gan Minger find Rich Wives to...

4, husband: This special multi-car person,nfl football jerseys, but to see beautiful women in the crowded car! I :.... angry! husband: she even told me strike up too! me: `` What she told you (jealous ) Husband: away from me!

5, my husband will learn bored of SMS harassment: chick, to the uncle I laugh! me back: Keguan please behave, a small woman bondage not performers!
< br> 6,cheap nfl jerseys, I am on a business trip: Chenqie tonight can not come to Shi Qin, please His Majesty to rest earlier, revitalized, turned Chenqie brand again tomorrow. Husband: I have concubines 3000, no matter Aifei too worried, also durability loneliness. I: It seems that tonight is not non-killing back ****! Husband: joking joking, I's temple brands are numerous, writing is a person's name can be!

7, bored in the toilet, and the way her husband to communicate with the call: boy, sing one got the right stuff to master! husband: silent in the... I: how? afraid I can not afford the money masters? husband: Before on credit of the account has not yet too!
Par xiaosan - 2 commentaire(s)le 21 juin 2010

Abstract ** went to the show season

discount nfl jerseys 8 great tips for you enjoy the envious

Abstract ** went to the show season! Sisters are also for their swelling in the leg trouble? 8 Great ** tips for you worry-free arbitrary acceptance admiring glances! Let us do the movement, thin legs it!
【text】 doing high-SLR
wake up every day, you can in the living room or the room to do five high-raising, each for one minute, each finished one group can take a break. High leg lift is a good thin thigh movement, it is a good exercise to the thigh muscle, and promote leg fat burning. Beauty of the mm who did not want the elephant leg has to follow you, want to wear short skirts, that let us get up every day thigh exercise a bit and let their own slim slender ** it!

meal stop for a while or walk
meal can do directly to sit still, so that makes you fat accumulation to your thighs and buttocks. To wash dishes, tidy the kitchen is very good, so can you stop for a while. You know? After dinner stop for half an hour can prevent fat accumulation in your lower body. If you have time, you can go out for a walk after dinner. "After dinner walk,discount nfl jerseys, lived to 99

bath massage for a
bath time is best to stand washing, so you can burn calories. With hot water rinse 2 minutes, hand to help thigh massage; then for cold water 2 minutes, and then hand to help thigh massage. This repeated several times, can be good for leg circulation and help burn excess fat above the thigh,lace wedding dresses, so as to achieve the purpose of stovepipe.


bicycle bicycle is a very relaxing activity, but also a very fun sport. Free time, you can ride a bicycle out of the countryside or near the park play. I personally love this sport, because a bicycle is well lose thigh cellulite. Cycling process can be a good exercise to your thigh muscles,cheap nfl jerseys, it is fully exercise top of the extra fat you can easily disappear. Amy mm, may wish to ride a bike now!

bedtime thin legs
bedtime can do a number of stovepipe parade yourself before going to bed combustion about thigh fat. Here's a simple stovepipe exercise: Sleeping on your side in bed, the body lying straight up away from the bed leg better, carried to and bed almost vertical, repeatedly heels movement 20 times. Then sleep for a sideways direction, with the other foot so the heels campaign. Until you feel the legs and knees can be stopped. This is a very good stovepipe exercise, lying in bed not sleeping on the time to do more, a week later, you will find your inner thigh muscles to become strong, thighs get thin the.

eat stovepipe food
normal to eat some stovepipe food, know what foods can help you stovepipe it? Spinach can promote blood circulation, help the fat burning, is very good stovepipe vegetables. The apple contains malic acid, can accelerate the body metabolism, and the apple is rich in calcium, can reduce the lower body edema, is a good thin fruit. Grapefruit is also very good, it's heat very low, and rich in potassium, can help groups reduce thigh fat accumulation,discount wedding dresses, Amy mm can eat.


to work more stairs and more stairs when you can, if your company is in the fifth or sixth, after lunch can come to the digest to see if they just eat something , so as to help the leg to be a weight loss. Stairs can be pulled thigh muscle, promote blood circulation, promote fat burning. To stovepipe the mm who may wish to take the stairs more, and you will have an unexpected surprise.

balanced diet
a person's diet is important, it is not only related to whether we too fat, it will directly affect our health. Usually do not eat too much junk food, fried things to eat. Fruits and vegetables to eat, they can supplement our body needs vitamins and fiber, effectively conditioning the body, and has stovepipe effect. Mm do not want to have elephant legs, to pay attention to diet, remember to healthy food is less oil and salt.
(Ariel)
Par xiaosan - 3 commentaire(s)le 21 juin 2010

weighed themselves daily or weekly measure your waistlin

cheap wedding dresses 8 Golden Rules to create flat stomach
weighed themselves daily or weekly
measure your waistline?
have had this experience? At first, nothing changes on the weight, but waist circumference quietly long 1cm. This time which one you choose to believe? Scales or tape measure? I believe the scales, you can self-comfort - I did not gain weight; believe that tape, you will alert - I have a fat trend, I want to lose weight! Years living in obesity, fat always coveted our bodies, we should stand side tape measure!
fat people get fat belly of the scientific basis for the soft underbelly of the enemy
fight Yao Da, eat persimmons to pick up soft pinch, to lose weight should start with from the soft part. To touch the soft belly loosely, this is our first target weight loss.
our body fat are three main categories: blood fats (triglycerides), subcutaneous fat (close to the skin), omental fat (located within the abdominal cavity, stomach muscles below). We are growing waistline and bulging Xiaodu Zi, is the contribution of omental fat. Omental fat closest to the stomach and other organs, proximity, the excess supply of the omentum fat fat first. Omental fat growing not only let us take the bloated body type, but also squeeze the stomach, lung, heart, organs, affecting their health, so the medical profession do you keep breathing the middle management (ie waist management).

good news is that once we begin to lose weight, the first hit is also omental fat, because that is our first to lose fat. Omental fat reduction, our body healthy, sexy body. A powerful weapon against omental fat is aerobic exercise and the science of sit-ups.
8 golden rules
depth to create sexy belly
1. sit-ups + aerobic exercise
on sit-ups can not lose abdominal fat has been debated. Square that: sit-ups you can exercise your abdominal muscles, they are able to practice a flat sexy stomach. Anti-side view: the ability to burn fat energy on the premise that exercise at least 20 minutes, so dozens of sit-ups a minute can not lose abdominal fat.
right thing to do: sit + sit-ups aerobic exercise
main role is to increase abdominal strength, improve flexibility abdominal muscles, not baggy, but also to protect the back and improve posture. Aerobic exercise burns calories, less fat. Select a special-care "middle" of the campaign, recommended three projects -
Table Tennis: wave action racket is back, abdominal muscles driven, consumption of 192 cards every 30 minutes.
yoga: yoga posture determines your back and stomach muscles are able to get the appropriate training, can be consumed every 30 minutes 200 card.
Taekwondo: Taekwondo kick will lead to the waist, abdominal fat consumption, consumption of 312 cards every 30 minutes.

2. ∠ 45 °
any volume body movements are beneficial to create flat stomach, as long as you do roll, the upper body, after rising 45-degree angle with the surface. Now, let us briefly review what school physics knowledge in the mechanics -
less than ∠ 45 ° - time is muscle, pectoralis major, intercostal, lumbar small muscle, iliac muscle and so in force, rather than force rectus abdominis.
greater than ∠ 45 ° - the body center of gravity to the hip pivot point of "resistance arm" continues to shorten, rectus abdominis is not how the force.
equal to ∠ 45 ° - upper body up with just 45 degree angle to the ground, the abdomen is the best time to load.
Conclusion: No matter what kind of volume we do body exercises, including sit-ups, if possible, to extend the body and the ground 45 degrees duration (at least 30 seconds), so that the most effective abdominal muscle exercises.
Tips: How to determine your body to rise to 45 degrees just do? There are three small ways: 1. Generally, when the knee bent and your head-line of sight, the body angle of 45 degrees with the ground;
2. Can be the mirror; 3. Up action to slow, slow slow feeling, when was the most power when the abdomen is the 45-degree angle, and stopped at this location. Strongly recommend the third way.

3.
slow-motion sit-ups on the physical fitness to practice as to the assessment, one minute, the more the higher the score. As a sexy belly exercise all actions, including sit-ups, must be in slow motion! Feeling a little force status of the abdomen. Experts recommend: 10 to 15 per minute as a group, so each exercise 2 to 3 groups, 1 minute rest between each. Abdominal breathing when resting and abdominal massage
.

4.
online three times a week, said Mo Wei before going to sleep all day to do 50 sit-ups, think about her Xiaoman Yao and flat belly,cheap wedding dresses, you think you should date day practice. Wrong! We now give ourselves a lazy reason.
abdominal muscles and other parts of the body exactly the same formation, but also need some time to create. After each exercise, muscle cells form requires 48 hours to complete "reconstruction." Abdominal exercises daily not to leave the formation of the abdominal muscles time to relax once the exercise, the fat will soon launch a "counterattack."
correct exercise frequency: three times a week.

5.
respiratory
perfect perfect perfect abdominal breathing needs. Not only the process the need, and are usually the case.
training process - from the state (forced condition) breath, breathing force state refund. Static state, such as maintaining the 45-degree angle when the normal chest breathing,ed hardy shirts, do not breath.
normal state - abdominal breathing, help to tighten the transverse abdominis. Abdominal breathing when feeling inward and upward, provided, full deep breath and then exhaled. Usually sitting, standing or walking can be a conscious abdominal breathing habit.

6.1:3 frequency
abdominal exercises,discount nfl jerseys, the force of the process can only play 20% to 30% of the role, able to play back the process of power 60% to 70% of the role. Therefore, when in practice we have the proportion of 1:3. For example, when sit-ups, raised his body, when the number "1"; to the delegation of the number of levels when the body "2

7.
fitness equipment used equipment, the invention is safer and more efficient for us to train more accurately, hate the "perfect" sit-ups the old rules, please go to the gym to find these three things: Kin-riding machine (bike fitness); captain chairs (30-degree angle with the ground was the bench, you can lie on top of the legs lift and a few seconds, strong abdominal muscles); fitness ball. 13 species in the effect of abdominal fitness method to do a comprehensive evaluation, the experts say all three are currently the most effective abdominal exercise equipment.

8. After dinner a half hour
1 ? hours after a meal is the best time of abdominal exercises. If you like a piece of abdominal training, after the end of best practice to add sufficient protein and carbohydrates. To lose weight if only for the purpose, so that no flat belly fat, exercise end Do not eat within 1 hour.

sit-ups on the two issues
Q: Should foot fixed?
A: Never flat feet when doing sit-ups fixed (for example, let other people hand-An Zhao ankle), or thigh and hip flexor will be added, thus reducing the workload of the abdominal muscles. Furthermore, the straight leg sit-ups will increase the burden on the back, easy to damage the back. Therefore, knee flexion to 90 degrees,lace wedding dresses, feet flat on the ground.
Q: Should your hands on your head?
A: abdominal muscles according to their own hands the power to determine the location. The more close to the head, hands, sit-ups, the more time will find it hard. Can by this order: two pairs of hands at your sides → → cross affixed to the chest with both hands placed on the ear side. When placed in the ear side of the arm to open. Do not put in the head and folded back, so that strain the neck muscles, but it will also affect the effectiveness of abdominal exercises. Is currently the most respected experts in their hands folded on their chests, so that action not only effective but also more elegant.
("Ms. fashion health")
Par xiaosan - 2 commentaire(s)le 21 juin 2010

Recherche sur NoxBlog

Connexion à NoxBlog.com

Nom d'utilisateur
Mot de passe
Toujours connecté
 

Inscription sur NoxBlog


Adresse du blog
.noxblog.com

Mot de passe

Confirmation

Adresse email valide

Code de sécurité anti-spam

Code anti-bot

J'accepte les conditions d'utilisation de NoxBlog.com