Abstract ** went to the show season! Sisters are also for their
swelling in the leg trouble? 8 Great ** tips for you worry-free arbitrary
acceptance admiring glances! Let us do the movement, thin legs it!
【text】
doing high-SLR
wake up every day, you can in the living room or the room to
do five high-raising, each for one minute, each finished one group can take a
break. High leg lift is a good thin thigh movement, it is a good exercise to the
thigh muscle, and promote leg fat burning. Beauty of the mm who did not want the
elephant leg has to follow you, want to wear short skirts, that let us get up
every day thigh exercise a bit and let their own slim slender ** it!
meal stop for a while or walk
meal can do directly to sit still, so
that makes you fat accumulation to your thighs and buttocks. To wash dishes,
tidy the kitchen is very good, so can you stop for a while. You know? After
dinner stop for half an hour can prevent fat accumulation in your lower body. If
you have time, you can go out for a walk after dinner. "After dinner walk,
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bath massage for a
bath time is best to stand washing, so you can
burn calories. With hot water rinse 2 minutes, hand to help thigh massage; then
for cold water 2 minutes, and then hand to help thigh massage. This repeated
several times, can be good for leg circulation and help burn excess fat above
the thigh,
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achieve the purpose of stovepipe.
bicycle bicycle is a very relaxing
activity, but also a very fun sport. Free time, you can ride a bicycle out of
the countryside or near the park play. I personally love this sport, because a
bicycle is well lose thigh cellulite. Cycling process can be a good exercise to
your thigh muscles,
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jerseys, it is fully exercise top of the extra fat you can easily disappear.
Amy mm, may wish to ride a bike now!
bedtime thin legs
bedtime can
do a number of stovepipe parade yourself before going to bed combustion about
thigh fat. Here's a simple stovepipe exercise: Sleeping on your side in bed, the
body lying straight up away from the bed leg better, carried to and bed almost
vertical, repeatedly heels movement 20 times. Then sleep for a sideways
direction, with the other foot so the heels campaign. Until you feel the legs
and knees can be stopped. This is a very good stovepipe exercise, lying in bed
not sleeping on the time to do more, a week later, you will find your inner
thigh muscles to become strong, thighs get thin the.
eat stovepipe food
normal to eat some stovepipe food, know what foods can help you stovepipe
it? Spinach can promote blood circulation, help the fat burning, is very good
stovepipe vegetables. The apple contains malic acid, can accelerate the body
metabolism, and the apple is rich in calcium, can reduce the lower body edema,
is a good thin fruit. Grapefruit is also very good, it's heat very low, and rich
in potassium, can help groups reduce thigh fat accumulation,
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to work more stairs and more stairs when you can, if your company is
in the fifth or sixth, after lunch can come to the digest to see if they just
eat something , so as to help the leg to be a weight loss. Stairs can be pulled
thigh muscle, promote blood circulation, promote fat burning. To stovepipe the
mm who may wish to take the stairs more, and you will have an unexpected
surprise.
balanced diet
a person's diet is important, it is not only
related to whether we too fat, it will directly affect our health. Usually do
not eat too much junk food, fried things to eat. Fruits and vegetables to eat,
they can supplement our body needs vitamins and fiber, effectively conditioning
the body, and has stovepipe effect. Mm do not want to have elephant legs, to pay
attention to diet, remember to healthy food is less oil and salt.
(Ariel)
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