xiaosan

weighed themselves daily or weekly
measure your waistline?
have had this experience? At first, nothing changes on the weight, but waist circumference quietly long 1cm. This time which one you choose to believe? Scales or tape measure? I believe the scales, you can self-comfort - I did not gain weight; believe that tape, you will alert - I have a fat trend, I want to lose weight! Years living in obesity, fat always coveted our bodies, we should stand side tape measure!
fat people get fat belly of the scientific basis for the soft underbelly of the enemy
fight Yao Da, eat persimmons to pick up soft pinch, to lose weight should start with from the soft part. To touch the soft belly loosely, this is our first target weight loss.
our body fat are three main categories: blood fats (triglycerides), subcutaneous fat (close to the skin), omental fat (located within the abdominal cavity, stomach muscles below). We are growing waistline and bulging Xiaodu Zi, is the contribution of omental fat. Omental fat closest to the stomach and other organs, proximity, the excess supply of the omentum fat fat first. Omental fat growing not only let us take the bloated body type, but also squeeze the stomach, lung, heart, organs, affecting their health, so the medical profession do you keep breathing the middle management (ie waist management).

good news is that once we begin to lose weight, the first hit is also omental fat, because that is our first to lose fat. Omental fat reduction, our body healthy, sexy body. A powerful weapon against omental fat is aerobic exercise and the science of sit-ups.
8 golden rules
depth to create sexy belly
1. sit-ups + aerobic exercise
on sit-ups can not lose abdominal fat has been debated. Square that: sit-ups you can exercise your abdominal muscles, they are able to practice a flat sexy stomach. Anti-side view: the ability to burn fat energy on the premise that exercise at least 20 minutes, so dozens of sit-ups a minute can not lose abdominal fat.
right thing to do: sit + sit-ups aerobic exercise
main role is to increase abdominal strength, improve flexibility abdominal muscles, not baggy, but also to protect the back and improve posture. Aerobic exercise burns calories, less fat. Select a special-care "middle" of the campaign, recommended three projects -
Table Tennis: wave action racket is back, abdominal muscles driven, consumption of 192 cards every 30 minutes.
yoga: yoga posture determines your back and stomach muscles are able to get the appropriate training, can be consumed every 30 minutes 200 card.
Taekwondo: Taekwondo kick will lead to the waist, abdominal fat consumption, consumption of 312 cards every 30 minutes.

2. ∠ 45 °
any volume body movements are beneficial to create flat stomach, as long as you do roll, the upper body, after rising 45-degree angle with the surface. Now, let us briefly review what school physics knowledge in the mechanics -
less than ∠ 45 ° - time is muscle, pectoralis major, intercostal, lumbar small muscle, iliac muscle and so in force, rather than force rectus abdominis.
greater than ∠ 45 ° - the body center of gravity to the hip pivot point of "resistance arm" continues to shorten, rectus abdominis is not how the force.
equal to ∠ 45 ° - upper body up with just 45 degree angle to the ground, the abdomen is the best time to load.
Conclusion: No matter what kind of volume we do body exercises, including sit-ups, if possible, to extend the body and the ground 45 degrees duration (at least 30 seconds), so that the most effective abdominal muscle exercises.
Tips: How to determine your body to rise to 45 degrees just do? There are three small ways: 1. Generally, when the knee bent and your head-line of sight, the body angle of 45 degrees with the ground;
2. Can be the mirror; 3. Up action to slow, slow slow feeling, when was the most power when the abdomen is the 45-degree angle, and stopped at this location. Strongly recommend the third way.

3.
slow-motion sit-ups on the physical fitness to practice as to the assessment, one minute, the more the higher the score. As a sexy belly exercise all actions, including sit-ups, must be in slow motion! Feeling a little force status of the abdomen. Experts recommend: 10 to 15 per minute as a group, so each exercise 2 to 3 groups, 1 minute rest between each. Abdominal breathing when resting and abdominal massage
.

4.
online three times a week, said Mo Wei before going to sleep all day to do 50 sit-ups, think about her Xiaoman Yao and flat belly,cheap wedding dresses, you think you should date day practice. Wrong! We now give ourselves a lazy reason.
abdominal muscles and other parts of the body exactly the same formation, but also need some time to create. After each exercise, muscle cells form requires 48 hours to complete "reconstruction." Abdominal exercises daily not to leave the formation of the abdominal muscles time to relax once the exercise, the fat will soon launch a "counterattack."
correct exercise frequency: three times a week.

5.
respiratory
perfect perfect perfect abdominal breathing needs. Not only the process the need, and are usually the case.
training process - from the state (forced condition) breath, breathing force state refund. Static state, such as maintaining the 45-degree angle when the normal chest breathing,ed hardy shirts, do not breath.
normal state - abdominal breathing, help to tighten the transverse abdominis. Abdominal breathing when feeling inward and upward, provided, full deep breath and then exhaled. Usually sitting, standing or walking can be a conscious abdominal breathing habit.

6.1:3 frequency
abdominal exercises,discount nfl jerseys, the force of the process can only play 20% to 30% of the role, able to play back the process of power 60% to 70% of the role. Therefore, when in practice we have the proportion of 1:3. For example, when sit-ups, raised his body, when the number "1"; to the delegation of the number of levels when the body "2

7.
fitness equipment used equipment, the invention is safer and more efficient for us to train more accurately, hate the "perfect" sit-ups the old rules, please go to the gym to find these three things: Kin-riding machine (bike fitness); captain chairs (30-degree angle with the ground was the bench, you can lie on top of the legs lift and a few seconds, strong abdominal muscles); fitness ball. 13 species in the effect of abdominal fitness method to do a comprehensive evaluation, the experts say all three are currently the most effective abdominal exercise equipment.

8. After dinner a half hour
1 ? hours after a meal is the best time of abdominal exercises. If you like a piece of abdominal training, after the end of best practice to add sufficient protein and carbohydrates. To lose weight if only for the purpose, so that no flat belly fat, exercise end Do not eat within 1 hour.

sit-ups on the two issues
Q: Should foot fixed?
A: Never flat feet when doing sit-ups fixed (for example, let other people hand-An Zhao ankle), or thigh and hip flexor will be added, thus reducing the workload of the abdominal muscles. Furthermore, the straight leg sit-ups will increase the burden on the back, easy to damage the back. Therefore, knee flexion to 90 degrees,lace wedding dresses, feet flat on the ground.
Q: Should your hands on your head?
A: abdominal muscles according to their own hands the power to determine the location. The more close to the head, hands, sit-ups, the more time will find it hard. Can by this order: two pairs of hands at your sides → → cross affixed to the chest with both hands placed on the ear side. When placed in the ear side of the arm to open. Do not put in the head and folded back, so that strain the neck muscles, but it will also affect the effectiveness of abdominal exercises. Is currently the most respected experts in their hands folded on their chests, so that action not only effective but also more elegant.
("Ms. fashion health")